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Plant Based Protein

Plant Based Protein

Are you getting enough protein in your diet?

Do you think you can only get protein from eating meat?

Do you know the difference between eating meat protein and eating plant protein?

In this week’s episode of Eat Juicy TV, we meet my friend Jay who is an athlete (Mixed Martial Arts Fighter) and who is on a plant based diet and feeling great. 

What’s in Your Food?

What's in Your Food?

Do you know what is in your food?  Do you read the ingredients of your food before buying it?

Do you know what to look for and what to avoid? Do you know what is good for you to eat and what is harmful for you to eat?

The days of loading up our shopping carts with anything and everything is long gone.

The FDA is not regulating what goes into our food, so chemicals, toxins and food colorings are getting in.

 

Shake…Shake…Shake Your Energy!

Shake...Shake...Shake Your Energy!
I love feeling juicy and putting myself into situations that make my body feel juicy!

I also work on moving my body energy every day to help my body feel juicy too.

We are energetic beings.  We are made up of energy.  Disease is usually a stagnation of energy. 

It is energy blocked somewhere and it causes dis-ease of the body.

Recognizing your body is made up of energy is a great first step in healing.  

Then remembering to move this energy around is step 2.

In this week’s episode

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Handing out free green smoothie samples at Aloha Festival Maui 2013


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