Did you know that coconut water is the closest liquid to our own human blood? Back in WWII, coconut water was given as emergency intravenous fluid when blood supplies were low and it’s the only natural non-blood substance that can be safely injected into the human bloodstream.
When you drink coconut water you are actually cleansing your own blood and giving yourself a blood transfusion. AWESOME!
Coconut water is the highest source of electrolytes on the planet. Electrolytes are found naturally in our blood, but can get low due to exertion or illness. So it’s important to replenish the body with electrolytes for optimal health and especially after a work out.
We were brainwashed that sugary sports drinks like Gatorade were a good way to hydrate and replenish these electrolytes. But they are full of crap and actually will lower our immune system and harm our bodies.
Coconut water has 15 X more potassium than the sugary sports drinks and is full of antioxidants, is low in calories, fat free and tastes DELICIOUS!
Which coconut water products are the best? Fresh is always the best, if you travel to tropical places drink as much fresh coconut water as possible. When I lived in Vancouver, I bought the white husked coconuts at the Asian markets and used my big knife to crack them. I also choose it in glass or cartons and stay away from cans and metal as much as possible.
In this video I show you another favorite….frozen fresh raw coconut water found in the freezer section of the healthy grocery store….and as you can see I’m doing it….I’m creating a TV Show….Wahoo!!!
I’m happy to share my insights and my life with you. I am on Maui filming the Eat Juicy TV Show and continuing the Green Smoothie Gangster Tour with plans to tour the other islands as well.
I’m on a mission to save the world with Green Smoothies and Radical Self Love. I am so happy to have you on my team!
Thank you for watching and sharing my videos, spreading the 40 Day Challenge and supporting my store! Together we are making a difference!
I wanna hear from you….leave me a comment below the video and tell me what you would like me to share with you next. A burning question? More recipes? Me dancing around in my sexy pants? I am happy to co-create with you.