My favorite Hot Tea Elixir Beverage – Protein Packed

My favorite Hot Tea Elixir Beverage - Protein Packed
Friends this is my latest favorite hot beverage I have been wanting to share with you for a long time.

It is full of protein and good fats.

Gives you energy and fills you up.

It’s a great drink to make for breakfast on your way to work or in the afternoon when you need a little pick me up.

Super simple and totally delicious!

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This is a Powerful Time of Year….Take Advantage

This is a Powerful Time of Year....Take Advantage
Happy May Day Friends!

We are transitioning from Winter to Spring and this time is called Beltane.

These next few days are a powerful energetic time on the planet so I invite you to take advantage of your manifesting and visioning time……I will be!

This is a time to really get clear of our dreams, visions and manifestations.  It is a time to look at where we are putting our energy – physical or mental – and reassessing if we want to continue or change course.

It’s also a time to dream in new ideas, projects, relationships, friendships, creations that you want to start putting your energy towards.

Sunday is also the full moon, extra power, which is always a perfect time to set intention, release what no longer serves us and call in what is our heart’s truest desire.

The full moon is also a time to self reflect and take a moment for ourselves and connect to something outside of us….the Universe!!!

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10 Recommendations to Healing Cancer & All Ailments Naturally

10 Recommendations to Healing Cancer & All Ailments Naturally
Top 10 Cancer & Chronic Disease Supportive Recommendations

1.  Avoid inflammatory foods – eat ideally raw plant based diet

2.  Alkaline the body and give it alkaline food and liquid

3.  Clear out the toxins from the body – enemas, colonics, cleansing

4. Avoid toxins in environment

5.  Increase your immune system

6.  Avoid sugar

7.  Remove stress from your surroundings and your internal mind

8.  Move your body, move your energy, massage, energy work

9.  Remove all shoulds in your life and choose you and your healing

10.  Increase your self love and become your own best friend


Do you ever experience feeling out of control?  Where things are moving around you so fast and you are doing your best to keep up? 

Maybe you feel like you are riding a fast moving train and don’t know how to get off? 

I had the most intense experience of this when my mom got diagnosed with cancer and died 3 months later.

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Handing out free green smoothie samples at Aloha Festival Maui 2013

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